| Heure / Jour | Lundi | Mardi | Mercredi | Jeudi | Vendredi |
|---|---|---|---|---|---|
09:00 - 10:00 | Pilates 09:30 - 10:15 | Cuisses/abdos/fessiers 09:30 - 10:15 | Bodybarre 09:30 - 10:15 | Step 09:30 - 10:15 | Mobilité & mouvement 09:30 - 10:15 |
10:00 - 11:00 | |||||
11:00 - 12:00 | |||||
12:00 - 13:00 | Cross training 12:30 - 13:15 | LIA latina 12:30 - 13:15 | Bike 12:30 - 13:15 | Attack 12:30 - 13:15 | Bodybarre 12:30 - 13:15 |
13:00 - 14:00 | |||||
14:00 - 15:00 | |||||
15:00 - 16:00 | |||||
16:00 - 17:00 | |||||
17:00 - 18:00 | |||||
18:00 - 19:00 | Aero boxe 18:00 - 18:45 Abdos flash 18:45 - 19:00 | Cuisses/abdos/fessiers 18:00 - 18:45 Abdos flash 18:45 - 19:00 | Attack 18:00 - 18:45 Abdos flash 18:45 - 19:00 | Cross training 18:00 - 18:45 Abdos flash 18:45 - 19:00 | Bike 18:00 - 18:45 Abdos flash 18:45 - 19:00 |
19:00 - 20:00 | Pilates 19:00 - 19:45 | Step 19:00 - 19:45 | Bodybarre 19:00 - 19:45 | LIA latina 19:00 - 19:45 | Zumba 19:00 - 19:45 |
Lundi
- Pilates09:30 - 10:15
- Cross training12:30 - 13:15
- Aero boxe18:00 - 18:45
- Abdos flash18:45 - 19:00
- Pilates19:00 - 19:45
Mardi
- Cuisses/abdos/fessiers09:30 - 10:15
- LIA latina12:30 - 13:15
- Cuisses/abdos/fessiers18:00 - 18:45
- Abdos flash18:45 - 19:00
- Step19:00 - 19:45
Mercredi
- Bodybarre09:30 - 10:15
- Bike12:30 - 13:15
- Attack18:00 - 18:45
- Abdos flash18:45 - 19:00
- Bodybarre19:00 - 19:45
Jeudi
- Step09:30 - 10:15
- Attack12:30 - 13:15
- Cross training18:00 - 18:45
- Abdos flash18:45 - 19:00
- LIA latina19:00 - 19:45
Vendredi
- Mobilité & mouvement09:30 - 10:15
- Bodybarre12:30 - 13:15
- Bike18:00 - 18:45
- Abdos flash18:45 - 19:00
- Zumba19:00 - 19:45
