14/01/2019 - 20/01/2019
| Heure / Jour | Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | Dimanche |
|---|---|---|---|---|---|---|---|
09:00 - 10:00 | Cuisses/abdos/fessiers 09:30 - 10:15 | Pilates 09:30 - 10:15 | Step 09:30 - 10:15 | Bodysculpt 09:30 - 10:15 | Pilates 09:30 - 10:15 | Cross training 09:30 - 10:15 | |
10:00 - 11:00 | Pilates 10:30 - 11:15 | Méditation 10:15 - 10:35 Pilates 10:35 - 11:20 | Pilates 10:30 - 11:15 | Mobilité & mouvement 10:30 - 11:15 | Méditation 10:15 - 10:35 | ||
11:00 - 12:00 | |||||||
12:00 - 13:00 | Bike 12:30 - 13:15 | Zumba 12:30 - 13:15 | Bodystep 12:30 - 13:15 | Surprise Renfo 12:30 - 13:15 | Cross training 12:30 - 13:15 | ||
13:00 - 14:00 | Stretching 13:15 - 13:30 | Abdos flash 13:15 - 13:30 | Abdos flash 13:15 - 13:30 | Stretching 13:15 - 13:30 | |||
14:00 - 15:00 | |||||||
15:00 - 16:00 | |||||||
16:00 - 17:00 | |||||||
17:00 - 18:00 | LIA latina 17:30 - 18:15 | Pilates 17:30 - 18:15 | Bike 17:30 - 18:15 | Zumba 17:30 - 18:15 | Cross TRX 17:30 - 18:15 Mobilité & mouvement 17:30 - 18:15 | ||
18:00 - 19:00 | Cuisses/abdos/fessiers 18:15 - 19:00 | Aero boxe 18:15 - 19:00 | Bodybarre 18:15 - 19:00 | Bike 18:15 - 19:00 | Step 18:15 - 19:00 | ||
19:00 - 20:00 | Abdos flash 19:00 - 19:15 Step 19:15 - 20:00 | Stretching 19:00 - 19:15 Cross training 19:15 - 20:00 | Abdos flash 19:00 - 19:15 LIA latina 19:15 - 20:00 | Stretching 19:00 - 19:15 Pilates 19:15 - 20:00 | Abdos flash 19:00 - 19:15 Bodybarre 19:15 - 20:00 | ||
20:00 - 21:00 | YOGA 20:15 - 21:00 |
Lundi
14/01/2019- Cuisses/abdos/fessiers09:30 - 10:15
- Pilates10:30 - 11:15
- Bike12:30 - 13:15
- Stretching13:15 - 13:30
- LIA latina17:30 - 18:15
- Cuisses/abdos/fessiers18:15 - 19:00
- Abdos flash19:00 - 19:15
- Step19:15 - 20:00
- YOGA20:15 - 21:00
Mardi
15/01/2019- Pilates09:30 - 10:15
- Méditation10:15 - 10:35
- Pilates10:35 - 11:20
- Zumba12:30 - 13:15
- Abdos flash13:15 - 13:30
- Pilates17:30 - 18:15
- Aero boxe18:15 - 19:00
- Stretching19:00 - 19:15
- Cross training19:15 - 20:00
Mercredi
16/01/2019- Step09:30 - 10:15
- Pilates10:30 - 11:15
- Bodystep12:30 - 13:15
- Bike17:30 - 18:15
- Bodybarre18:15 - 19:00
- Abdos flash19:00 - 19:15
- LIA latina19:15 - 20:00
Jeudi
17/01/2019- Bodysculpt09:30 - 10:15
- Mobilité & mouvement10:30 - 11:15
- Surprise Renfo12:30 - 13:15
- Abdos flash13:15 - 13:30
- Zumba17:30 - 18:15
- Bike18:15 - 19:00
- Stretching19:00 - 19:15
- Pilates19:15 - 20:00
Vendredi
18/01/2019- Pilates09:30 - 10:15
- Méditation10:15 - 10:35
- Cross training12:30 - 13:15
- Stretching13:15 - 13:30
- Cross TRX17:30 - 18:15
- Mobilité & mouvement17:30 - 18:15
- Step18:15 - 19:00
- Abdos flash19:00 - 19:15
- Bodybarre19:15 - 20:00
Samedi
19/01/2019- Cross training09:30 - 10:15
